The baby should pay more attention to the prevention of getting angry and calcium in the spring diet. These two points are extremely important and cannot be ignored. In addition, in the spring, what should the children's diet need to pay attention to? Here's a specific introduction for everyone.
How to arrange a baby's spring diet
Spring windy, dry weather, mothers must pay attention to the timely addition of water for the baby, in addition to daily water, but also to the baby over the age of 1 to drink some honey water, can clear the lungs can also be intestines. Also pay attention to minimize the baby to eat puffed foods and chocolate, so as not to get angry; litchi, orange and other warm fruits are not easy to eat too much.
The brain tissue contains two kinds of unsaturated fatty acids, which are the main constituents of the brain. If it is lacking, it will greatly affect the mental development of children. Spring brain development is faster, children should be given more foods rich in unsaturated fatty acids, such as walnuts, tea oil, olive oil, sesame, rabbit meat, fresh shellfish and so on. Fish is delicious and rich in "brain gold", which can be steamed or boiled.
Parents should pay attention to the baby to eat more vitamin-containing foods, vitamin A in cod liver oil, liver and dark green, dark yellow vegetables and fruit content; vitamin B is rich in liver, lean meat, eggs, milk, soy products, In cereals, carrots, fish, vegetables and other foods; Vitamin C content in green vegetables, fruits; Vitamin D content in cod liver oil, liver, egg yolk, and milk; Vitamin E in wheat, rice embryo oil, eggs , liver, meat content is more. Give your baby more food for each meal so that the baby's absorption is more balanced.
When cooking food for your baby, you should not only pay attention to the baby's digestive function, that is, fine, soft, rotten and tender, but also should take care of the proper mix between dry and thin, sweet and salty, and meat to ensure a balanced nutrition for the baby. In addition, we must pay attention to the color, smell, and taste of food to improve your baby's appetite.
Children's diets should be diversified. There are both animal and plant foods. That is, children's diets are composed of various seasonings such as cereals, beans, meat, eggs, milk, vegetables, fruits, oils, and sugar. Mixed food. The intake of various dietary nutrients should be selected within a reasonable range. Too few intakes will produce nutrient deficiencies. Too high will cause side effects, and it will be detrimental to health.
According to the breakfast to eat well, lunch to eat, dinner to eat less nutritional ratio, reasonable food arrangements to the various meals. The proportion of total calories for each meal is generally 25-30% for breakfast, 40% for lunch, 10-15% for lunch, and 20-30% for dinner. In order to meet the heat and nutrition needed for the baby's morning activities, breakfast should include some foods such as milk, eggs and soy products, vegetables, and meat, in addition to the staple foods. Lunch consumption should be higher than other meals. In addition, the baby's body needs a lot of protein and needs more protein.
Spring baby is prone to allergies, so need special attention on diet, especially those babies with allergies should be careful to eat seafood, fish, shrimp and other foods that can cause allergies.
